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i dont have heavy enough weights to do deadlifts or bentover rows as i only have arm curl weights, is there anything i can replace this with, or can i just lift something heavy that isnt a weight e.g a large wooden box or something? (for the deadlift)

i dont have a weight bench all i currently have is just the arm curling weights, and i normally eat 1 meal when i wake up and 1 before i go to bed, so breakfast and dinner with no lunch, with maybe 1 snack around mid day

Hello, name is Ruari and i'm 16 years old, and i'm hoping to get in shape, when i was a kid i was very skinny but as i grew up i put on a bit of weight, i'm not fat I've just got some issues with extra fat around chest, and stomach, i eat fairly healthily with a diet of majority of protein in chicke...