Search found 14 matches

by nadira_chad
Mon Nov 12, 2018 2:12 am
Forum: Workout Programs
Topic: In which meditation is better for your body fitness, body and mind.
Replies: 0
Views: 2392

In which meditation is better for your body fitness, body and mind.

From ancient time meditation was a religious spiritual part, but now a day it’s become popular as religious spirituality, mental and physical fitness too. While meditate yourself its work great and reduce stress, anxiety as well as frustration. People getting various types of meditation practice whi...
by nadira_chad
Sat Nov 10, 2018 3:44 am
Forum: Health & Wellness
Topic: Side Effect of Yoga exercise.
Replies: 1
Views: 1727

Side Effect of Yoga exercise.

Practicing yoga regularly and correctly can have dramatic and highly positive effects on the human body, mind, and spirit. Those who practice yoga often swear and claim that this is better than life, they even argue that yoga practice can directly affect other aspects of life, including financial, f...
by nadira_chad
Wed Nov 07, 2018 1:02 pm
Forum: Health & Wellness
Topic: The best things for for a healthy, wellness and long life.
Replies: 0
Views: 2357

The best things for for a healthy, wellness and long life.

Healthy and long life is a decent long-term process and commitments where knowledge, talent, proactive, good relationship and implementation over your own life can lead a batter healthy and long life. Healthy living, It’s a way of life. Today you got a healthy life and you never know tomorrow what h...
by nadira_chad
Mon Nov 05, 2018 11:44 am
Forum: Exercises
Topic: yoga exercise helpful for everyone
Replies: 3
Views: 3650

yoga exercise helpful for everyone

Yoga is a full body and mind changing acrobatic art that gives you a peaceful mind. Yoga practice is a revitalizing exercise that gives total rest to the mind, brain, nervous system, senses, and body for everyone. whatever age you are in, if you are physically stable, you can do practice yoga. As lo...
by nadira_chad
Thu Oct 25, 2018 10:12 pm
Forum: Health & Wellness
Topic: Best thing to do for Healthy and Long life
Replies: 1
Views: 3230

Best thing to do for Healthy and Long life

health is wealth. It is paramount that sound health leads you a sound body that leads you a sound life. Healthy living is a decent long-term process and commitments where knowledge, talent, proactive, good relationship and implementation over your own life can lead a batter healthy live. Today you g...
by nadira_chad
Mon Oct 22, 2018 2:26 am
Forum: Health & Wellness
Topic: 5 Secret Tips that How Yoga change your lifestyle.
Replies: 1
Views: 1194

5 Secret Tips that How Yoga change your lifestyle.

Yoga practices have numerous positive impacts on your life. Thought the daily life we face so many obstacles and challenge, to overcome that yoga may relieve all your mental and physical pain. While yoga it’s a body and mind connection game. And also yoga practice changes our lifestyle and daily rit...
by nadira_chad
Sat Oct 20, 2018 4:11 am
Forum: Health & Wellness
Topic: Early morning habits become healthy and wealthy
Replies: 1
Views: 1512

Early morning habits become healthy and wealthy

. Great morning moment is quite magical and productivity comes like magical. Schedule to do list lead to productivity and proactive that should implement in our daily work. There has a proverb that early to bed, early to rise makes a man healthy and wealthy. The day you start early with happiness an...
by nadira_chad
Wed Oct 17, 2018 6:09 am
Forum: Health & Wellness
Topic: Zen Meditation Yoga Practice for good Health
Replies: 0
Views: 1964

Zen Meditation Yoga Practice for good Health

Zen Meditation is the heart of Zen Buddhist experience. Having Zen meditation, your correct posture is vital though it's not a difficult task. While you started, your accommodation and surrounding should have a quiet and peaceful place manner. During practice, Keep in mind room temperature should be...
by nadira_chad
Mon Oct 15, 2018 11:41 pm
Forum: Strength Training
Topic: HOW TO BE A YOGA TRAINER
Replies: 0
Views: 2109

HOW TO BE A YOGA TRAINER

Having a mind be a yoga teacher have to understand that being a teacher needs to know a lot more about yoga teaching styles and career and deep down knowledge about yoga as well as yoga philosophy. As a quality teacher needs a right YTT to be a new yoga instructor. There have some tips for Yoga Teac...
by nadira_chad
Sat Oct 13, 2018 9:17 am
Forum: Health & Wellness
Topic: Negative Emotions and mind - how to deal with?
Replies: 2
Views: 2630

Negative Emotions and mind - how to deal with?

While having a negative emotion that you are in stress. Negative emotion is extremely vulnerable to lead a better lifestyle. First of all be positive. Think you are quite capable to handle any situation. When we failed than negative emotion come into our mind. Question is do you feel you are always ...
by nadira_chad
Fri Oct 12, 2018 1:42 pm
Forum: Weight Loss/Fat Loss
Topic: Diet and Weight loss program
Replies: 1
Views: 1480

Diet and Weight loss program

People become overweight its common. But the question is how and why people become overweight. Simply you can define that how much calories women need in each day, also how much men need calories in every day. Average women need 3500 calories each day. On the other hand, men need 4500 calories. More...
by nadira_chad
Wed Oct 10, 2018 12:19 pm
Forum: Exercises
Topic: Essential yoga supplement to boost your energy.
Replies: 4
Views: 2301

Essential yoga supplement to boost your energy.

While doing yoga practice you need some supplement that boost your energy to practice more. also, your body gets flexible and mode. so getting exercise supplement is always supportive to your body and mind. [uhttps://beyogamom.com/yoga-supplements/rl]Yoga supplement is essential When you are doing y...
by nadira_chad
Sun Oct 07, 2018 1:37 am
Forum: Health & Wellness
Topic: Yoga exercise and health benefits.
Replies: 3
Views: 2024

Yoga exercise and health benefits.

From the ancient period, Yoga has been a part of our life. Having a sound health bring us a bright healthy life. people tend to be fit physically, mentally, spiritually with full of energy. Yoga exercise would be the best option for that. There have various t types of yoga pose which are benefited f...
by nadira_chad
Sat Aug 11, 2018 6:48 am
Forum: Chill Out Zone
Topic: Hello Everyone
Replies: 2
Views: 1586

Hello Everyone

Hello,

I am Nadira Chad. I am a specialist on Health, fitness and Yoga. I would like to share knowledge and experience with all of you.

Thanks

Nadira Chad.