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by katwag
Sun Aug 26, 2018 2:10 pm
Forum: Over 50's
Topic: increase muscle mass
Replies: 1
Views: 5695

increase muscle mass

Hi! first post... So I'll be 55 in a few weeks and I have exercised all of life. Longest break was during recovery from having babies. diet is good and weight has been stable since teens, just the shape has changed. question: am I too old to increase muscle mass? orthopedic surgeon says that I canno...