From last 3-4 weeks I am doing: 3 sets of decline dumbbell press- 1) 40 pounds(each hand)- 15 reps.2) 50 pounds -12 reps. 3) 60 pounds - 8 reps 3 sets of incline press( on a supporting machine)- 1) 45 pounds(each hand) -15 reps. 2) 55 pounds - 12 reps. 3)70 /80 pounds- 8 reps. 2 sets of flat dumbbel...

Sir, I am a boy from India. I am 22 years old.I am following a proper strength training program from last two years.I have some chest fat since the age of 13-14.When I started training program ,I had no proper chest muscle. After 1 year of training ,I developed quite a bit of chest muscle,but still ...