Search found 9 matches

by GreenSuede33
Sat May 25, 2019 11:34 pm
Forum: Health & Wellness
Topic: Thyroid issues?
Replies: 1
Views: 4560

Thyroid issues?

So I've been fairly active most of life. At least...I'd like to think so. Trouble is as I push towards 50, things aren't working quite so well. Which is to be expected, but I'm starting to think there might be something else at play here. I eat pretty well, exercise daily, don't drink too much of ye...
by GreenSuede33
Sat Dec 15, 2018 2:03 am
Forum: Workout Programs
Topic: how to tone stomach
Replies: 8
Views: 10135

Re: how to tone stomach

Whoops, that is... a good point. Hadn't noticed the age of the original post! Sorry :)
by GreenSuede33
Sun Nov 25, 2018 7:04 pm
Forum: Workout Journals
Topic: One Punch Man
Replies: 4
Views: 6704

Re: One Punch Man

As a One Punch Man fan I love the idea. I'd be half tempted to give this a go myself if I hadn't just done ankle in. Maybe another time! Will be living vicariously through you for the time being, I think. Keep us updated! :)
by GreenSuede33
Sun Nov 25, 2018 6:57 pm
Forum: Workout Programs
Topic: how to tone stomach
Replies: 8
Views: 10135

Re: how to tone stomach

Thirding the diet thing. stomach was probably the most stubborn of all when I started the gym, and seemed to be pretty set on standing up to pretty much anything I threw at it. I'd been doing pretty ok in terms of diet, but the odd cheat meal here or there was actually throwing me right off and pret...
by GreenSuede33
Mon Nov 19, 2018 9:30 pm
Forum: Weight Loss/Fat Loss
Topic: Tips to shed weight?
Replies: 12
Views: 12354

Re: Tips to shed weight?

+1 to Dmart's tips - some great common sense actions in that list that have definitely helped me over the years.
by GreenSuede33
Thu Nov 15, 2018 9:19 pm
Forum: Diet & Nutrition
Topic: Protein shakes
Replies: 11
Views: 11580

Re: Protein shakes

A little late to this one, but I wanted to...whey in with own $0.2c here! I'm a big fan of PSWhey. None of the unnecessary ingredients or partial proteins that most of the other brands pack their products full of. I've been using it for 6+ months now and love it / never had an issue. Highly recommend.
by GreenSuede33
Thu Nov 01, 2018 5:05 pm
Forum: Chill Out Zone
Topic: A quick hello
Replies: 2
Views: 4020

Re: A quick hello

Thanks for the welcome, Boss Man!
by GreenSuede33
Sat Oct 20, 2018 11:51 pm
Forum: Chill Out Zone
Topic: pre-workout snacks?
Replies: 7
Views: 12944

Re: pre-workout snacks?

I've been having to wrestle with this question recently after a few workouts sans snack didn't go well. Hello, dizziness. I've pretty much landed on MarthaB's suggestion, which is a protein / nut bar. They give me a nice pre-workout boost while not being too much food that it affects workout. +1 to ...
by GreenSuede33
Sat Oct 20, 2018 11:49 pm
Forum: Chill Out Zone
Topic: A quick hello
Replies: 2
Views: 4020

A quick hello

Hey team! Long time lurker, first time poster. As most tend to be... I'm also a long time fitness lurker, so to speak. I've dabbled a little here and there, mainly with the odd sports team or some indoor running. But this year and, more specifically, the last few months, is the first time I've genui...