I've tried a few shakes in time, and it really does depend on what you're looking to achieve. I only bought Myprotein once, and never again! It is cheap, but I found the flavours terrible. If you are going to go with Myprotein for your shakes, check out this awesome poll on which sought out the best...

I stopped lifting weights for about 6 months, and then tried a body recomp. It is certainly possible. I had a DEXA scan before, and after, and I did add muscle and lose fat at the same time. I tried re-comping a few months later to see if it still worked, and unfortnuately not. In fact, I actually l...