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- Sat Jan 26, 2019 11:18 am
- Forum: Strength Training
- Topic: Newbie!!!! Help!!!!!
- Replies: 4
- Views: 5105
Newbie!!!! Help!!!!!
Hi all I’m totally new to this so please your advice would be much appreciated I’m recovering from gallbladder surgery, and am aloud to start attending the gym in next 4 weeks, I’m 36 years old, 5ft 9in and I’ve gone from 158lbs to 140lbs in last 8 months due to illness, and down to 18% body fat, I ...