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- Tue Feb 19, 2019 1:04 am
- Forum: Workout Programs
- Topic: Complete biceps guide|Get 18 inches guns
- Replies: 3
- Views: 2102
Biceps is the most visible muscle in upper body that looks very attractive and makes you an attractive .AT the same time this is the muscle group many people are lagging behind. In this article I will highlight the mistakes,and pass on the suggestions to boost your biceps gains. FIRST ,let us unders...