I have a herniated disk in lower back which can cause be annoying at times and shooting pains if I am careless or inconsistent with exercise. Right now I do side plank, curl ups, and bird dogs.
What other exercises and stretches can I do help to help with low back pain?
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- Fri Apr 12, 2019 10:49 am
- Forum: Health & Wellness
- Topic: What exercises do you do for lower back pain?
- Replies: 4
- Views: 6290