ShapeFit.com

Hi guys! I also run 5-7k 3 times a week mainly for weight loss. To be honest I can understand that I burn more calories but this results to eating more because I am much more hungry. I just try to eat low calorie meals and more protein. I would also like to ask you if you think that the right shoes ...

Hi! I do agree that maintaining your weight and physical condition is an everyday struggle. But I also feel that a healthy lifestyle is kind of a habit that you get used to. Once you "train" yourself to eat healthy and work out regularly you cannot really turn into a coach potato who is ea...

Hi everyone! I am also running mostly 5 to maximum 10k 2-3 times per week but lately I ve been facing knee pains. Do you think that strengthening exercises might help? Also do you have any suggestions for good running shoes? I have heard that Asics are the best ones and I am thinking of the Gel Nimb...

Hello! I do not know about those particular pairs but one of best friends is a personal trainer and she recommended Reebok's Lifter series. They are ideal for cross fit and weight lifting. I bought them for cross fit and they do offer stability and great support. Check them if you like: https://www....

Hi :)I am a big fan of Kiehl's products. I use the Rosa Arctica Lightweight Cream everyday https://eu.feelunique.com/p/Kiehls-Rosa-Arctica-Lightweight-Youth-Regenerating-Cream-50ml? and the Avocado eye cream which I love and highly recommend https://www.scrooge.co.uk/s/411331/Kiehl-s-Creamy-Eye-Trea...

Hi everyone! Don't know if this the right thread to post but nephew is 13 and plays basketball since 9. sister told me he is facing knees pains and I want to buy him a new pair of shoes for his birthday next month. Any ideas for good toddler's sport shoes? I am thinking of those https://www.amazon.c...

Hi guys! What kind of meals would you recommend before a treadmill run??

Hi guys! Do you believe that cardio really helps weight loss? I run on the treadmill about 15-20k weekly and I must admit that the calorie burn is remarkable. However I feel that a vicious circle is created as it widens appetite and although I burn calories I tend to eat a lot as well. Do you think ...

Hello everyone. I don't know if I an posting on the right topic but I would like to ask your opinion on running shoes. I run 15-20k on a treadmill weekly but during the last few months knees have started bothering me. I think a new pair of trainers would help a lot. I ve heard that Asics are the bes...