Search found 6 matches

by diesel24
Mon Jul 01, 2019 9:39 am
Forum: Over 50's
Topic: Help Needed
Replies: 7
Views: 9343

Re: Help Needed

Thanks
by diesel24
Wed Jun 26, 2019 9:29 pm
Forum: Over 50's
Topic: Help Needed
Replies: 7
Views: 9343

Re: Help Needed

What are your takes on % of food from Protein, Carbs, Fats, Sugars....etc. Also interested in your thought on Whey Protein?

Thanks,

D24
by diesel24
Wed Jun 26, 2019 9:27 pm
Forum: Over 50's
Topic: Which fitness routine would you suggest?
Replies: 2
Views: 5407

Re: Which fitness routine would you suggest?

It is a gym.
by diesel24
Thu May 23, 2019 8:44 am
Forum: Over 50's
Topic: Help Needed
Replies: 7
Views: 9343

Re: Help Needed

Thank you Boss Man - This certainly helps!

Regards,

Diesel24
by diesel24
Wed May 22, 2019 2:31 pm
Forum: Over 50's
Topic: Help Needed
Replies: 7
Views: 9343

Re: Help Needed

Yes, I have access to a gym, I have home dumb bells and bar bells, a treadmill, kettle bell and stationary bike. I have breakfast at 9, usually eggs, fruit at 10:30, chicken based lunch at 12:00 , fruit and yogurt in the afternoon and chicken based evening meal, then maybe a snack prior to bed... to...
by diesel24
Wed May 22, 2019 11:49 am
Forum: Over 50's
Topic: Help Needed
Replies: 7
Views: 9343

Help Needed

So I have hit this age group and need to do something about getting fit. I am 5' 11" and weigh 200 lbs, but although this sounds alright, I have really skinny arms and legs and a big fat :(. Suffered a heart attack so need advise on a good training program to beef up arms and legs and reduce th...