Search found 6 matches
- Mon Jul 01, 2019 9:39 am
- Forum: Over 50's
- Topic: Help Needed
- Replies: 7
- Views: 9467
Re: Help Needed
Thanks
- Wed Jun 26, 2019 9:29 pm
- Forum: Over 50's
- Topic: Help Needed
- Replies: 7
- Views: 9467
Re: Help Needed
What are your takes on % of food from Protein, Carbs, Fats, Sugars....etc. Also interested in your thought on Whey Protein?
Thanks,
D24
Thanks,
D24
- Wed Jun 26, 2019 9:27 pm
- Forum: Over 50's
- Topic: Which fitness routine would you suggest?
- Replies: 2
- Views: 5521
Re: Which fitness routine would you suggest?
It is a gym.
- Thu May 23, 2019 8:44 am
- Forum: Over 50's
- Topic: Help Needed
- Replies: 7
- Views: 9467
Re: Help Needed
Thank you Boss Man - This certainly helps!
Regards,
Diesel24
Regards,
Diesel24
- Wed May 22, 2019 2:31 pm
- Forum: Over 50's
- Topic: Help Needed
- Replies: 7
- Views: 9467
Re: Help Needed
Yes, I have access to a gym, I have home dumb bells and bar bells, a treadmill, kettle bell and stationary bike. I have breakfast at 9, usually eggs, fruit at 10:30, chicken based lunch at 12:00 , fruit and yogurt in the afternoon and chicken based evening meal, then maybe a snack prior to bed... to...
- Wed May 22, 2019 11:49 am
- Forum: Over 50's
- Topic: Help Needed
- Replies: 7
- Views: 9467
Help Needed
So I have hit this age group and need to do something about getting fit. I am 5' 11" and weigh 200 lbs, but although this sounds alright, I have really skinny arms and legs and a big fat :(. Suffered a heart attack so need advise on a good training program to beef up arms and legs and reduce th...