Search found 13 matches

by BT_Nolan
Thu Nov 12, 2020 9:52 am
Forum: Exercises
Topic: Why Sometimes Exercising Goes Smoothly and Sometimes Poorly?
Replies: 9
Views: 4976

Re: Why Sometimes Exercising Goes Smoothly and Sometimes Poorly?

The main thing is not to get too down on yourself if your workout doesn't go as you'd hoped. "The more we exercise, the more we learn. We start to learn about what makes us tick psychologically, how much we can tolerate physically and what works and doesn't work based on how we feel it went,&qu...
by BT_Nolan
Thu Nov 12, 2020 9:48 am
Forum: Running Zone
Topic: Running
Replies: 8
Views: 6165

Re: Running

There’s a fine line between losing weight and losing performance. Think of weight loss like tackling an ultramarathon. It’s not a sprint. Expect results, but expect them to be slow and steady instead of dramatic. With that in mind, there are a few ways to bust through a weight-loss plateau if you’re...
by BT_Nolan
Tue Oct 13, 2020 9:31 am
Forum: Running Zone
Topic: Help beginning running please
Replies: 6
Views: 5090

Re: Help beginning running please

The ankle fit is the best option for anyone who is looking for customized shoes for working out.
by BT_Nolan
Tue Oct 13, 2020 9:27 am
Forum: Running Zone
Topic: Half Marathon
Replies: 5
Views: 4348

Re: Half Marathon

I hope it works out for you.
by BT_Nolan
Mon Oct 12, 2020 2:00 pm
Forum: Workout Programs
Topic: Any online workout programs?
Replies: 1
Views: 637

Re: Any online workout programs?

Need actual suggestions
by BT_Nolan
Mon Oct 12, 2020 12:27 pm
Forum: Strength Training
Topic: Notice To Beachbody Coaches
Replies: 13
Views: 144392

Re: Notice To Beachbody Coaches

Boss Man wrote: Mon Apr 11, 2011 7:21 pm Yes it has; as that lush, thick beard indicates :wink:
hahahhahaha
by BT_Nolan
Mon Oct 05, 2020 11:08 am
Forum: Exercises
Topic: Need some advice.
Replies: 3
Views: 4541

Re: Need some advice.

RjMaan wrote: Wed May 09, 2018 8:59 am Hi there good to see such an impressive plan. advice would be to stick with your plan.
But some variation can help body not get used to one type of routine or workout which eventually makes the effort much less useful.
by BT_Nolan
Thu Oct 01, 2020 2:51 pm
Forum: Diet Journals
Topic: Notice to tea promoters
Replies: 6
Views: 24785

Re: Notice to tea promoters

Highly agreed
by BT_Nolan
Wed Sep 30, 2020 12:25 pm
Forum: Strength Training
Topic: Just A Reminder To People
Replies: 19
Views: 171731

Re: Just A Reminder To People

Although I would like to add more information to what you've mentioned here in this article: https://www.borntough.com/blogs/news/hi ... ur-workout. I think there is a different side to all workout and their techniques overall.
by BT_Nolan
Tue Sep 29, 2020 1:03 pm
Forum: Strength Training
Topic: Just A Reminder To People
Replies: 19
Views: 171731

Re: Just A Reminder To People

Nice quite useful.
by BT_Nolan
Mon Sep 28, 2020 1:42 pm
Forum: Workout Programs
Topic: Any online workout programs?
Replies: 1
Views: 637

Any online workout programs?

Any online workout programs starting recently where I can join in right away?
by BT_Nolan
Wed Sep 23, 2020 2:49 pm
Forum: Cardio Training
Topic: Cardio program for pro wrestling
Replies: 2
Views: 2016

Re: Cardio program for pro wrestling

Boss Man wrote: Tue Aug 20, 2019 9:05 am HIIT or interval would probably be the best way(s) to go, but I don't think you need more than 20-30 minutes at a time.
Does this sounds like no different...
by BT_Nolan
Tue Sep 22, 2020 2:29 pm
Forum: Weight Loss/Fat Loss
Topic: I've lost the idea of where to go now ?
Replies: 7
Views: 1089

Re: I've lost the idea of where to go now ?

Hey, I'm a man, 21 years old, I'm 1,92m tall and I wheigh 113 Kg. I always engaged in a lot of sports activities but I slacked off during teenage years, and gained quite a bit of extra weight. The number on the scale never really translated as to what I feel like, or look like, so I sought after mo...