Thank you SSSOOOOOO much !!!! Its going to be tuff for me to cut back on running Haha!!! But hey I have to do it!!! I was running half and full marathons. I know its a lot of trial and error when it come to nutrition to each own body. One thing is that I know I'm not consuming 3000 cal a day. But I'...

Hey there!!! I have to tell you little about myself first!! I'm going to try to keep the short and sweet but I use to weigh 365 lbs. Jan of 2019 I set out to do a complete lifestyle change. Hardcore dieting and running everyday I lost 182 lbs in one year!!! Well I'm trying to find a calorie balance ...