Search found 2 matches

by Mtech.stud
Wed Sep 30, 2020 8:51 pm
Forum: Strength Training
Topic: I want to make the most of time at work
Replies: 4
Views: 962

Re: I want to make the most of time at work

Hello Humility! I would agree with Bossman that purchasing a good pair of workout shoes is a considerably necessary purpose. Having shoes that are worn out could risk putting a strain on your muscles, risking injury. They will also give you support as you go about your other work duties during your ...
by Mtech.stud
Mon Aug 24, 2020 6:15 pm
Forum: Strength Training
Topic: Newbie!!!! Help!!!!!
Replies: 4
Views: 1642

Re: Newbie!!!! Help!!!!!

Hello Matt, The RDA intake for protein is "1.3-1.5 g per kg of bodyweight for nonvegetarian athletes. 0.8 g per kg for sedentary adults" (Nutrition, 2016). According to the "ACSM's Guidelines for Exercise Testing and Prescription", the "optimal Ex Rx should address cardiores...