Search found 2 matches

by alexh132
Mon Aug 31, 2020 4:33 pm
Forum: Strength Training
Topic: Build Muscle / Become Toned
Replies: 5
Views: 11008

Re: Build Muscle / Become Toned

Its been about 6 months now, and I've gained about 35. I would attribute about 5 lbs to water weight caused by creatine. A lot of the weight is muscle, but some is fat.
by alexh132
Mon Aug 31, 2020 2:01 pm
Forum: Strength Training
Topic: Build Muscle / Become Toned
Replies: 5
Views: 11008

Build Muscle / Become Toned

Hello, I am a 19 year old who's been working out pretty consistently (4-5 per week) for about 5 months now. I used to weigh 145 lbs, and now I'm at 185 lbs. I have seen quite a bit of progress in terms of muscle growth but I've also seen a bit of an increase in fat. I don't look extremely large, per...