The main idea of doing slow exercises is to control the concentric and eccentric muscle movements. For example, increasing the time it takes to do a dumbbell bicep curl minimizes momentum and more accurately targets the muscle that is being worked by the exercise. The pros to slowing down the concen...

Hey Alex, From what I can tell, it seems like you have a good general concept. Correct me if I’m wrong, but it seems like for your workout you do arms on day 1, shoulders on day 2, back on day 3, chest on day 4, and legs on day 5, then you take a rest day and repeat the process. First of all, I’d re...