Great info Boss Man.

That's some daily food routine to be getting through.

The old reliable banana is always a good choice. As long as it doesn't get squashed in the gym bag on the way in.

Hi Buoyan, good to talk to you. You would be unwise to cut your calories any further as even the reccomended sedentary average for adult males is 2,000 a day and you have already stated you are consuming around 90% of that figure and that is whilst being active for a few days a week. What you could...

What about fish oil capsules - cod liver oil or omega oils.

Any way of testing these at home for impurities??

fitncer wrote: ↑Fri Jan 26, 2018 8:06 pm Look to those people who have not. And you will be happy with what you have.

Wise words. Is that a quote?

I just go with the approach - take each day as it comes. You never know how many you have left.