Search found 5 matches

by Nairo
Wed Oct 28, 2020 6:29 am
Forum: Diet & Nutrition
Topic: Though People Might Enjoy This
Replies: 28
Views: 44294

Re: Though People Might Enjoy This

Great info Boss Man.

That's some daily food routine to be getting through.

:)
by Nairo
Wed Oct 28, 2020 6:26 am
Forum: Chill Out Zone
Topic: pre-workout snacks?
Replies: 7
Views: 12969

Re: pre-workout snacks?

The old reliable banana is always a good choice. As long as it doesn't get squashed in the gym bag on the way in.

:clap:
by Nairo
Mon Sep 28, 2020 5:55 am
Forum: Post Your Pictures
Topic: Help with cut
Replies: 3
Views: 6932

Re: Help with cut

Hi Buoyan, good to talk to you. You would be unwise to cut your calories any further as even the reccomended sedentary average for adult males is 2,000 a day and you have already stated you are consuming around 90% of that figure and that is whilst being active for a few days a week. What you could...
by Nairo
Mon Sep 28, 2020 5:51 am
Forum: Nutritional Supplements
Topic: Multi-vits, Some In's And Outs.
Replies: 9
Views: 24087

Re: Multi-vits, Some In's And Outs.

What about fish oil capsules - cod liver oil or omega oils.

Any way of testing these at home for impurities??

:shock:
by Nairo
Tue Sep 08, 2020 6:39 am
Forum: Chill Out Zone
Topic: How to be Happy With What You Have
Replies: 6
Views: 11031

Re: How to be Happy With What You Have

fitncer wrote: Fri Jan 26, 2018 8:06 pm Look to those people who have not. And you will be happy with what you have.
Wise words. Is that a quote?

I just go with the approach - take each day as it comes. You never know how many you have left.