Search found 3 matches

by ashishyadav
Sat Dec 05, 2020 5:20 am
Forum: Strength Training
Topic: fitness models training
Replies: 0
Views: 4666

fitness models training

Fitness models industry is at a boom nowadays. It is very much different from fashion modeling as it includes modeling for magazines, training institutes, and can anyone tell me about the fitness models training
by ashishyadav
Fri Sep 11, 2020 2:11 am
Forum: Exercises
Topic: Is swimming a good exercise?
Replies: 14
Views: 12582

Re: Is swimming a good exercise?

yes, swimming is best exercise and i love to swim
by ashishyadav
Fri Sep 11, 2020 2:08 am
Forum: Workout Programs
Topic: Beginner at-home workout
Replies: 3
Views: 6014

Re: Beginner at-home workout

Beginner do these workout at home
20 bodyweight squats
10 push-ups
10 walking lunges
10 dumbell rows
15 second plank
30 jumping jacks