Search found 3 matches
- Sat Nov 14, 2020 1:07 pm
- Forum: Diet & Nutrition
- Topic: How do I lose more /do I need to?
- Replies: 5
- Views: 12108
Re: How do I lose more /do I need to?
I have just joined here for maybe learning something I don't know. But I will like to also give you help for long-term effect. Of course this is pretty much the total basic package of WL - *Go into a calorie-deficit ( let's say you need 2200 calories every day for maintaining weight, and if you go o...
- Sat Nov 14, 2020 12:59 pm
- Forum: Diet & Nutrition
- Topic: Diet Confusion
- Replies: 4
- Views: 9367
Re: Diet Confusion
I have just joined here for maybe learning something I don't know. But I will like to also give you help for long-term effect. Of course this is pretty much the total basic package of WL - *Go into a calorie-deficit ( let's say you need 2200 calories every day for maintaining weight, and if you go o...
- Sat Nov 14, 2020 12:48 pm
- Forum: Diet & Nutrition
- Topic: Meal plans for fat loss?
- Replies: 6
- Views: 12436
Re: Meal plans for fat loss?
Hey Jamie How is your weightloss going ? I have just joined here for maybe learning something I don't know. But I will like to also give you help for long-term effect. Of course this is pretty much the total basic package of WL - *Go into a calorie-deficit ( let's say you need 2200 calories every da...