ShapeFit.com

Thank you very much Boss Man for your input :) No I do not go too heavy on workout days and regarding the food, I dont eat that tuna every day, but maybe 2-3 times a week, I focus more on the rest of the food, thats why i posted tuna as the last item. And I only take whey protein I forgot to mention...

Hi, I am beginner/semi advanced with training/working. Recently I decided to do both of them together because i love both of them. It has been a several weeks only so far and it's going well, i see progress in both of them, in running i improve every week and i see body in a bit better shape. But i ...