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Thanks Boss Man! I really appreciate the kind words and advice. Continuing on the same path seems like a pretty good choice. "If it ain't broke don't it" seems to apply well here. The two big pieces left are: 1) last ~5% of shoulder/scapular mobility and 2) regain more of the lost strength...

I am in the process of recovering from two labral shoulder repairs (one on each shoulder), and the process has been BRUTAL! I have been recording pictures and video along the way as self-motivation, and I wanted to post something here for similar reasons. I've come a long way, and it feels good to c...