Search found 14779 matches

by Boss Man
Fri May 21, 2021 1:41 pm
Forum: Skincare
Topic: Moisturizer for Combination Skin
Replies: 3
Views: 173

Re: Moisturizer for Combination Skin

I don't know the best brand for nose strips but any decent nose strip product should work well enough.
by Boss Man
Wed May 19, 2021 10:28 am
Forum: Skincare
Topic: Moisturizer for Combination Skin
Replies: 3
Views: 173

Re: Moisturizer for Combination Skin

One thing that might work is to use nose strips / blackhead strips, designed to get grease and dirt out of the external nasal skin/
by Boss Man
Sat May 08, 2021 2:16 am
Forum: Health & Wellness
Topic: Right Knee is Worn and Sore After Walking Fast or Running
Replies: 3
Views: 190

Re: Right Knee is Worn and Sore After Walking Fast or Running

I think it's possible the running surface might be reason for the knee issue you experience during running. It's not very smooth, because it's made up of little rectangular stones with ridges inbetween them. I would suggest trying a softer surface for a few weeks like a treadmil or a large open gras...
by Boss Man
Sun May 02, 2021 8:10 am
Forum: Health & Wellness
Topic: Right Knee is Worn and Sore After Walking Fast or Running
Replies: 3
Views: 190

Re: Right Knee is Worn and Sore After Walking Fast or Running

What kid of running surface are you using, because a hard concrete surface versus a treadmill or a grass surface, might possibly make a difference to how the knee feels when you finish running.
by Boss Man
Tue Apr 27, 2021 2:10 pm
Forum: Strength Training
Topic: Super Slow Zone ?
Replies: 6
Views: 1667

Re: Super Slow Zone ?

You would need to, because the high rep range wouldn't be sustainale with the same level of weight. I:E if someone could deadlift 150kgs for 3 reps and go close to failure, they couldn't do 8 reps close to failure, so the person would probably have to drop to 145kgs/146kgs, to hit an 8 rep level, be...
by Boss Man
Mon Apr 19, 2021 6:25 pm
Forum: Strength Training
Topic: Super Slow Zone ?
Replies: 6
Views: 1667

Re: Super Slow Zone ?

Hi dtlaycoc, good to talk to you.

If you're going back to a higher rep level for around 2-3 seconds a rep, then you'd be wise to decrease dumbell weight by around 4-5kgs per dumbell and for barbells as well.
by Boss Man
Thu Apr 15, 2021 3:10 pm
Forum: Workout Programs
Topic: Favorite "full body" workouts for those with limited time
Replies: 1
Views: 185

Re: Favorite "full body" workouts for those with limited time

Hi Bad Geskets, good to talk to you.

Ketlebells would be a very good option, because you can have several ways to get a workout from them, such as squats, kettlebell swings, bicep curls, side lateral raises etc.
by Boss Man
Fri Apr 09, 2021 3:05 pm
Forum: Post Your Pictures
Topic: Clawing Way Back After 2 Shoulder Surgeries
Replies: 2
Views: 250

Re: Clawing Way Back After 2 Shoulder Surgeries

Hi Chosmo, good to talk to you. Firstly nice man on the recovery. I can appreciate your must have bnne through a bitching time trying to get over the surgeries and the need to recover past glories, so you deserve to be very proud of yourself :thumb:. Your road to recovery at the moment seems pretty ...
by Boss Man
Thu Mar 04, 2021 2:42 pm
Forum: Workout Programs
Topic: Similar videos: 20 minutes with small dumbells
Replies: 2
Views: 433

Re: Similar videos: 20 minutes with small dumbells

I wasn't a position to help you regarding the videos as I am not that familiar with different online training videos and the people who post them, but this is a workout I have posted before for other people that might help you. As for the training, this should work for you Squats, 2 sets, 10 reps Lu...
by Boss Man
Sat Jan 23, 2021 3:43 am
Forum: Strength Training
Topic: To new users regards Adfoc and Oke
Replies: 0
Views: 1999

To new users regards Adfoc and Oke

Due to persistant issues recently with people linking to adfoc and oke content, any posts relating to adfoc and oke content will be removed and you may get banned. Unsolicited promoting of not for profit exernal content can still represent a forum issue and if you are not sure, ask me. Thank you for...
by Boss Man
Wed Jan 13, 2021 7:05 pm
Forum: Diet & Nutrition
Topic: How do I lose more /do I need to?
Replies: 5
Views: 3333

Re: How do I lose more /do I need to?

I remember the hoo-ha about apple cider vinegar and pear cider vinegar over 10 years ago and frankly some said the taste wasn't great and many of the purported benefits of the products, were to observations exaggerated or probably hooey. I can understand a non-multivitamin product having potential v...
by Boss Man
Fri Dec 11, 2020 10:59 am
Forum: Chill Out Zone
Topic: The Role of Privacy and Healthcare Wearables
Replies: 1
Views: 456

Re: The Role of Privacy and Healthcare Wearables

Just for your information, there is a topic in all the sections about survey posting that you mustn't have read. In future a a little courtesy about this sort of thing would be appreciated :). Having reviewed what the survey is / does, I am satisfied there will be no monetising aspect now or in the ...
by Boss Man
Wed Dec 09, 2020 7:25 pm
Forum: Weight Loss/Fat Loss
Topic: Weight Loss Help
Replies: 6
Views: 1044

Re: Weight Loss Help

You are losing some weight then, so I would persist with what you're doing for now and see how that pans out over the next 4-6 weeks.
by Boss Man
Tue Dec 08, 2020 6:57 pm
Forum: Weight Loss/Fat Loss
Topic: Weight Loss Help
Replies: 6
Views: 1044

Re: Weight Loss Help

Looks to me like you have somehow gained muscle, because your weight has gone up a little bit, but the waist measurement has gone down so logically you must be gettting slimmer, if the waist mesurement has gone down.
by Boss Man
Thu Nov 19, 2020 4:53 pm
Forum: Diet & Nutrition
Topic: Advice for diet
Replies: 3
Views: 502

Re: Advice for diet

This kind of system might work for you. It's something I've posted before. Breakfast Option 1. Bowl of Whole-grain Cereal and scrambled Eggs, (2 Egg Whites + Yolk) Option 2. Protein shake, small portion of Nuts, (excluding higher carb ones like Cashews, Chestnuts and Grapenuts). Snack Option 1. Port...