Hi Mark, good to speak to you. Firstly, I would say go for Cardio and Weights first, rather than one initially and the other added in later on. That would noly be a reasonable strategy for people struggling to juggle 3 balls at once by trying to remain consistent with cardio, weights and diet and at...

Hi Pola, nice to talk to you.

depending on training requirements then 3-5 days is all you need.

As for food what foods do you eat and what times do you eat at?

Excess cholesterol is a problem however, but cholesterol is vital for survival, so if it's too low, that can also cause problems.

No apologies necessary. We all have lives and sometimes things don't happen how we would wish .

When I used the word pills I wasn't meaning prescribed drugs, but I could have been a bit more descriptive. I meant something equivalent to a fat loss pill that had the opposite effect and could cause weight gain. No such products exist because logically there would be no market for them. mistake fo...

Any product like that is a scam and best avoided. The results are little to nigh on uesless, they're a waste of money and often tested with substandard methods for example XLS medical was tested on people of normal BMI. Why would you tes weight loss drugs on thin people and what sort of thin people ...

Hi DrBong, nice to speak to you. Drinking alcohol to bulk up is a bad idea, there's no need to do it. If you need more protein you could if you're doing it already, use a protein powder after workouts and avoid the expensive ones with loads of ingredients, just stick to the simple ones with 4-6 ingr...

Hi Monatiwari, good to speak with you. Firstly I want you to feel proud of coming here and talking about this. You obviously have said you did not want to talk to people you live with about this and I totally respect that, but talking about it at all is still an important and brave step that you can...

Cool

"People invited to a buffet lunch who took Zotrim ate 112 fewer calories on average, less high fat foods and stopped eating 3 minutes earlier than those who didn’t take Zotrim." it doesn't say how many calories the people did eat or what they were eating. "After taking a placebo, peo...

I don't like coffee, but doesn't the device come with a user manual, or maybe someone at the place where you got it could assist?

I don't know the best brand for nose strips but any decent nose strip product should work well enough.

One thing that might work is to use nose strips / blackhead strips, designed to get grease and dirt out of the external nasal skin/

I think it's possible the running surface might be reason for the knee issue you experience during running. It's not very smooth, because it's made up of little rectangular stones with ridges inbetween them. I would suggest trying a softer surface for a few weeks like a treadmil or a large open gras...

What kid of running surface are you using, because a hard concrete surface versus a treadmill or a grass surface, might possibly make a difference to how the knee feels when you finish running.