Search found 14795 matches

by Boss Man
Tue Dec 05, 2023 4:22 pm
Forum: Over 50's
Topic: 57 and waaay out of shape. Need advise.
Replies: 3
Views: 589

Re: 57 and waaay out of shape. Need advise.

I would not reccomend it for a basic setup, but I also would not say it is not a good investment. Put it this way, I do not see it as a vital investment, but if you want to buy one you would not be wasting your money.
by Boss Man
Mon Dec 04, 2023 9:12 am
Forum: Over 50's
Topic: 57 and waaay out of shape. Need advise.
Replies: 3
Views: 589

Re: 57 and waaay out of shape. Need advise.

Hi Jack, nice to speak to you. Exercises that are good ones to start with, are compound exercises like Bench Press and Deadlifts. Deadlifs will have a secondary stimulation on the core I:E: abs and obliques, but deadlifts are very good for training the quadratus lumborum, a large muscle area at the ...
by Boss Man
Sat Sep 10, 2022 3:44 pm
Forum: Workout Programs
Topic: Lifting in order do Farmers Walk
Replies: 3
Views: 3031

Re: Lifting in order do Farmers Walk

You can add farmers walk to the routine, but I am not sure why you believe the weight used should be higher than deadlift weight. If someone could deadlift 200kg's, (440lb's) for example, it would not necessarily be the case that they could or should be doing farmers walk with a greater level of wei...
by Boss Man
Fri Sep 09, 2022 4:00 pm
Forum: Running Zone
Topic: How to Prevent Inserts from Moving in Shoes?
Replies: 2
Views: 2308

Re: How to Prevent Inserts from Moving in Shoes?

Good to know you managed to sort the problem out.
by Boss Man
Wed Aug 24, 2022 2:43 pm
Forum: Weight Loss/Fat Loss
Topic: Stuck and struggling at 255lbs
Replies: 2
Views: 1091

Re: Stuck and struggling at 255lbs

Hi BG, good to speak to you. Firstly the word would have been censored, because of previous posts containing content that was illegal and such censoring was done to prevent repeat behaviour(s). As for what you originally posted, what you could do is alter the ratios of your macros, so that you could...
by Boss Man
Sun Nov 14, 2021 8:47 am
Forum: Weight Loss/Fat Loss
Topic: Looking to loose a lot of weight
Replies: 3
Views: 5420

Re: Looking to loose a lot of weight

Hi Mark, good to speak to you. Firstly, I would say go for Cardio and Weights first, rather than one initially and the other added in later on. That would noly be a reasonable strategy for people struggling to juggle 3 balls at once by trying to remain consistent with cardio, weights and diet and at...
by Boss Man
Wed Oct 13, 2021 5:15 pm
Forum: Exercises
Topic: How often should I go to the gym for personal training?
Replies: 1
Views: 4236

Re: How often should I go to the gym for personal training?

Hi Pola, nice to talk to you.

depending on training requirements then 3-5 days is all you need.

As for food what foods do you eat and what times do you eat at?
by Boss Man
Tue Sep 28, 2021 12:00 pm
Forum: Diet & Nutrition
Topic: Cholesterol, some useful insights.
Replies: 50
Views: 63843

Re: Cholesterol, some useful insights.

Excess cholesterol is a problem however, but cholesterol is vital for survival, so if it's too low, that can also cause problems.
by Boss Man
Sun Aug 29, 2021 4:59 pm
Forum: Diet & Nutrition
Topic: Has anyone tried Zotrim?
Replies: 5
Views: 3969

Re: Has anyone tried Zotrim?

No apologies necessary. We all have lives and sometimes things don't happen how we would wish :).
by Boss Man
Tue Aug 24, 2021 2:20 pm
Forum: Diet & Nutrition
Topic: Has anyone tried Zotrim?
Replies: 5
Views: 3969

Re: Has anyone tried Zotrim?

When I used the word pills I wasn't meaning prescribed drugs, but I could have been a bit more descriptive. I meant something equivalent to a fat loss pill that had the opposite effect and could cause weight gain. No such products exist because logically there would be no market for them. mistake fo...
by Boss Man
Mon Aug 23, 2021 3:41 pm
Forum: Diet & Nutrition
Topic: Has anyone tried Zotrim?
Replies: 5
Views: 3969

Re: Has anyone tried Zotrim?

Any product like that is a scam and best avoided. The results are little to nigh on uesless, they're a waste of money and often tested with substandard methods for example XLS medical was tested on people of normal BMI. Why would you tes weight loss drugs on thin people and what sort of thin people ...
by Boss Man
Tue Aug 17, 2021 8:33 am
Forum: Workout Programs
Topic: Is It Worth It To Implement A Drink Day?
Replies: 2
Views: 6814

Re: Is It Worth It To Implement A Drink Day?

Hi DrBong, nice to speak to you. Drinking alcohol to bulk up is a bad idea, there's no need to do it. If you need more protein you could if you're doing it already, use a protein powder after workouts and avoid the expensive ones with loads of ingredients, just stick to the simple ones with 4-6 ingr...
by Boss Man
Sun Aug 01, 2021 7:45 am
Forum: Womens Area
Topic: EXERCISE WITH DEPRESSION
Replies: 1
Views: 7093

Re: EXERCISE WITH DEPRESSION

Hi Monatiwari, good to speak with you. Firstly I want you to feel proud of coming here and talking about this. You obviously have said you did not want to talk to people you live with about this and I totally respect that, but talking about it at all is still an important and brave step that you can...
by Boss Man
Mon Jul 19, 2021 2:15 pm
Forum: Skincare
Topic: Moisturizer for Combination Skin
Replies: 5
Views: 11871

Re: Moisturizer for Combination Skin

Cool :thumb:
by Boss Man
Tue Jun 29, 2021 4:04 pm
Forum: Weight Loss/Fat Loss
Topic: NAtural herbal appetite suppressant
Replies: 1
Views: 5272

Re: NAtural herbal appetite suppressant

"People invited to a buffet lunch who took Zotrim ate 112 fewer calories on average, less high fat foods and stopped eating 3 minutes earlier than those who didn’t take Zotrim." it doesn't say how many calories the people did eat or what they were eating. "After taking a placebo, peo...