Search found 14790 matches

by Boss Man
Sun Nov 14, 2021 8:47 am
Forum: Weight Loss/Fat Loss
Topic: Looking to loose a lot of weight
Replies: 1
Views: 1684

Re: Looking to loose a lot of weight

Hi Mark, good to speak to you. Firstly, I would say go for Cardio and Weights first, rather than one initially and the other added in later on. That would noly be a reasonable strategy for people struggling to juggle 3 balls at once by trying to remain consistent with cardio, weights and diet and at...
by Boss Man
Wed Oct 13, 2021 5:15 pm
Forum: Exercises
Topic: How often should I go to the gym for personal training?
Replies: 1
Views: 2478

Re: How often should I go to the gym for personal training?

Hi Pola, nice to talk to you.

depending on training requirements then 3-5 days is all you need.

As for food what foods do you eat and what times do you eat at?
by Boss Man
Tue Sep 28, 2021 12:00 pm
Forum: Diet & Nutrition
Topic: Cholesterol, some useful insights.
Replies: 49
Views: 55835

Re: Cholesterol, some useful insights.

Excess cholesterol is a problem however, but cholesterol is vital for survival, so if it's too low, that can also cause problems.
by Boss Man
Sun Aug 29, 2021 4:59 pm
Forum: Diet & Nutrition
Topic: Has anyone tried Zotrim?
Replies: 5
Views: 2527

Re: Has anyone tried Zotrim?

No apologies necessary. We all have lives and sometimes things don't happen how we would wish :).
by Boss Man
Tue Aug 24, 2021 2:20 pm
Forum: Diet & Nutrition
Topic: Has anyone tried Zotrim?
Replies: 5
Views: 2527

Re: Has anyone tried Zotrim?

When I used the word pills I wasn't meaning prescribed drugs, but I could have been a bit more descriptive. I meant something equivalent to a fat loss pill that had the opposite effect and could cause weight gain. No such products exist because logically there would be no market for them. mistake fo...
by Boss Man
Mon Aug 23, 2021 3:41 pm
Forum: Diet & Nutrition
Topic: Has anyone tried Zotrim?
Replies: 5
Views: 2527

Re: Has anyone tried Zotrim?

Any product like that is a scam and best avoided. The results are little to nigh on uesless, they're a waste of money and often tested with substandard methods for example XLS medical was tested on people of normal BMI. Why would you tes weight loss drugs on thin people and what sort of thin people ...
by Boss Man
Tue Aug 17, 2021 8:33 am
Forum: Workout Programs
Topic: Is It Worth It To Implement A Drink Day?
Replies: 2
Views: 4828

Re: Is It Worth It To Implement A Drink Day?

Hi DrBong, nice to speak to you. Drinking alcohol to bulk up is a bad idea, there's no need to do it. If you need more protein you could if you're doing it already, use a protein powder after workouts and avoid the expensive ones with loads of ingredients, just stick to the simple ones with 4-6 ingr...
by Boss Man
Sun Aug 01, 2021 7:45 am
Forum: Womens Area
Topic: EXERCISE WITH DEPRESSION
Replies: 1
Views: 4595

Re: EXERCISE WITH DEPRESSION

Hi Monatiwari, good to speak with you. Firstly I want you to feel proud of coming here and talking about this. You obviously have said you did not want to talk to people you live with about this and I totally respect that, but talking about it at all is still an important and brave step that you can...
by Boss Man
Mon Jul 19, 2021 2:15 pm
Forum: Skincare
Topic: Moisturizer for Combination Skin
Replies: 5
Views: 6894

Re: Moisturizer for Combination Skin

Cool :thumb:
by Boss Man
Tue Jun 29, 2021 4:04 pm
Forum: Weight Loss/Fat Loss
Topic: NAtural herbal appetite suppressant
Replies: 1
Views: 3761

Re: NAtural herbal appetite suppressant

"People invited to a buffet lunch who took Zotrim ate 112 fewer calories on average, less high fat foods and stopped eating 3 minutes earlier than those who didn’t take Zotrim." it doesn't say how many calories the people did eat or what they were eating. "After taking a placebo, peo...
by Boss Man
Wed Jun 23, 2021 10:11 am
Forum: Diet & Nutrition
Topic: Coffee Frother Head Cleaning
Replies: 1
Views: 3332

Re: Coffee Frother Head Cleaning

I don't like coffee, but doesn't the device come with a user manual, or maybe someone at the place where you got it could assist?
by Boss Man
Fri May 21, 2021 1:41 pm
Forum: Skincare
Topic: Moisturizer for Combination Skin
Replies: 5
Views: 6894

Re: Moisturizer for Combination Skin

I don't know the best brand for nose strips but any decent nose strip product should work well enough.
by Boss Man
Wed May 19, 2021 10:28 am
Forum: Skincare
Topic: Moisturizer for Combination Skin
Replies: 5
Views: 6894

Re: Moisturizer for Combination Skin

One thing that might work is to use nose strips / blackhead strips, designed to get grease and dirt out of the external nasal skin/
by Boss Man
Sat May 08, 2021 2:16 am
Forum: Health & Wellness
Topic: Right Knee is Worn and Sore After Walking Fast or Running
Replies: 3
Views: 5554

Re: Right Knee is Worn and Sore After Walking Fast or Running

I think it's possible the running surface might be reason for the knee issue you experience during running. It's not very smooth, because it's made up of little rectangular stones with ridges inbetween them. I would suggest trying a softer surface for a few weeks like a treadmil or a large open gras...
by Boss Man
Sun May 02, 2021 8:10 am
Forum: Health & Wellness
Topic: Right Knee is Worn and Sore After Walking Fast or Running
Replies: 3
Views: 5554

Re: Right Knee is Worn and Sore After Walking Fast or Running

What kid of running surface are you using, because a hard concrete surface versus a treadmill or a grass surface, might possibly make a difference to how the knee feels when you finish running.