ty for the help... i tried it out today and although im not quite good enough on some of the exercises it worked out pretty well...

i realize it doesnt stunt your growth, but try telling that to your parents who have been fed that crap for 40 years!!!.... i had to go through tons of arguments just so they would let me workout....

and would you consider about 6-7 hours a day enough for proper gh releases?

i look for different workout routines.... and ones i can do with limited equipment... most of the workouts i found online expect you to have tons of different machines/equipment and i end up switching the exercises and doing a completely different routine... p.s.- it would probably help some people ...

just a little background info: i started working out when i was around 13 and was in pretty good shape ( i even posted a lot on thsi forum) so after working out for about a year to 1 1/2 i was about 5' 10" and about 150lbs with almost no fat... then i started to miss workouts because of friends...

bossman if that can give you chest pain, can football equipment thats too tight also hurt? it constricted breathing and hurt a little and i had to quit football cause it felt like i almost broke a rib and for a good 2 months i couldnt jump or anything that involved getting a shock through the body.....

the best thing you can do to maximize your growth potential if youre between 12-16/17 is to exercise a LOT. running and being in extremely good shape (cardiovascular mostly) will release hgh (human groth hormones) which is the hormone responsible for making you taller. this method probably won't mak...

bmi scales would be useless for your purpose and besides you can just find bmi calculators for free on the web... a bmi calculator only measures your weight per some unit of measurement (can't remember which one) so if you are very muscular with little fat it could show you as obese and if you're ve...

yah... i tried it for a while after that post and haven't found it all that good either... ty for replying though better late than never

don't know if you realized this but i'm a boy... lol, i was thinking about posting this under teenagers and not diet for that reason... when i said training for a year1/2 2 i meant weightlifting/cardio....

any examples of recommended things for each category?

" " " things i should never have?

does it matter if for example i only eat one thing for each category (only chicken for protein, apples for fruits and potatoes or something of that sort for veg)?

so after working out for about 1 1/2 -2 years i finally convinced mom that she doesn't know best and that the food i'm eating isn't the best (although i have to admit it's much healthier than most people's diet because mom cooks 3-7 days a week)... the goal of this diet should be maintaining gains a...

i also hjave an ab lounge, also saw some great results but i think they were mostly due to the loss of bf during that time... the problem with it is that once you can do the hardest variation its basically useless...

any other way to do it? i can't really keep track of diet ....

the whole wrestling thing is only before weigh ins, and they can actually lose up to 5 lbs in waterweight... they also cover themselves with sweatshirts and put an exercise bike in there to boost the sweating.... if you want to see a great example of this watch "the ultimate fighter" they ...

what if you don't even feel sore an hour later?