Hi there, I want to prepare well for this year's Cross Country next week since last year was a disaster. And yes, I am a natural non-runner. I like to go for jogs before sunset or early morning but I never seem to be in the right condition every time I go. In early morning, I get light headed and de...

Yeah, most times, I do. But I've actually analyzed the way I breathe normally and it's very irregular. I keep taking EXTRMELY short breaths where you can't even feel the air move and then I become short of breath and take one really deep breath. Then the cycle goes on... I measured heart rate and br...

Hey, it's me again. This is last year in high school.. which means I only have one chance left at the Cross Country. For the past years, I have embarrassed myself at any sporting activities. Last year, I came 76th in the Cross Country because I became too dehydrated, too sore and too generally exhau...

Could be the extra activity you started doing burning more Calories. Your Metabolism would have gotten used to the amount of Calories you ate, but when you started working out, you burn Calores and then you readjust it to need less, because it's not processing the Calories you burn. That is probabl...

Wow, all of that made sense to me And your advise seems to aid pretty much all of those problems! Thanks, BossMan =] I'll send you a PM if it's working out (it probably will anyway) haha

Thanks again.

Oh ok, cool. I'll try to find some or one of those products. So do I just rub it into scars?

Hey, I've been trying to get fit for the upcoming cross country at school so I've been trying to take time out to go for jogs around neighbourhood in some mornings for about 20 minutes. I thought it would help because I sweat a lot when I out there and I come back pretty toned. But about 2 hours lat...

Hey, I got the chicken pox in 2003 and I have several scars around body... some seem like little brown lumps sticking out of the skin, it's not very attractive, I think, lol. What can I do about them?

Hey, I've been trying to eat heaps as it helps to grow. I used to eat a fairly large amount when I didn't really feel like it (this was before I became concerned about appearance). But lately I've been losing appetite all the time even though I get really hungry. In fact, I'm hungry right now but I ...

Awesome, I'll do that and when it begins to get too simple, I'll jack it up a little more =] Then I'll work from then.

Yeah, you're probably right about the 5mm of growth. And with the reps, what workouts are you recommending with that? I don't have much equipment... I have 2x 2.5kg weights, 2x 5kg weights, two dumbbells and an exercise ball. I've also decided to take up running or going for jogs in the early mornin...

Age: 16 Goals: To gain bone density and height; to increase in muscle mass and improve overall strength and stamina. I am aiming to reach at least 55kg and 165cm before 2008. How long I've been training: Just over a year. Began doing 20 push ups per set; 30 reps of 7.5kgs per set and 30 sit ups per...

dad take it as well, and at age 52, he is growing again! I'm kinda jealous, lol. Yeah, I didn't believe that cancer comment either... I don't know. To me, it seems like it has a few benefits but they over exagerrate the product's effects. I only wanted something to make me get taller anyway, I didn...

Boss Man wrote:What is growth enhancer supplement?

Apparently, it's surposed to do a lot of things. Here's the website:

http://www.growthenhancer.com/

And I don't mean anything suss with the word "altogether" lol. Basically what I want is to increase muscle mass and bone density. I am 17 this December and I do regular workouts every 2 or 3 days. I've been taking the Musashi Protein Blend and the Growth Enhancer supplement. diet is not &q...