Errrm...

I know that this post has been sitting for awhile Fire but honestly now... is there a better exerc.... hmmm... scratch this comment due to the younger ones that come in here.

... just think about yer question...

cheers

Hi Ranger, The others will have more qualified advice than I about this but I did play football in younger years and did injure knee a bit. Now I wasn't layed up by the injury but the one thing that I did do that felt better on knee was swim. The water felt great and it didn't hurt all that much. Ha...

Heya JD,

I can't give you advice on how to train as I'm new to it as well, but I sure as hell give you as much encouragment as you need!

Go gettem! Don't let anyone tell you that you can't do anything and keep pushin to get what you want out of life.

Wow!

Thanks for the post on this topic Chicom! I was kinda getting worried about what I would be up against as well considering that I'm 34.

Age: 34
Goals: Shed 20lbs of fat and add 10lbs (or more) of strong lean muscle to get back into hockey (goaltender)
How long I've been training: Just started
Biggest problem I'll have: Discipline!

Thanks for the welcome gang! Hey Swan here is diet that I'm going to be following for the first month mainly trying just to stay disciplined with eating... sigh... I love to eat. Monday, Wednesday, Friday: Breakfast - burrito (eggs, peppers, salsa, whole wheat wrap) - 2 bottles of water Snack - Myop...

Good day all! I've checked some of the other posts by everyone and Shapefit.com looks like the place to be so here goes... Age - 34 - Height - 5'7" Weight - 190 Goal - to be 20lbs leaner by September 07 I was at one point 200lbs and went on a modified Atkins diet almost 3 years ago. I lost a co...