Im 14 years of age and i have bein training abs for about 6 months, i lost quite alot of weight from playing league rugby for team. I pretty much have a 6 pack now but i can only see it when i look at self through a mirror, not when i look down on body from head. Is there any more ways of getting y...

i'm a personal trainer by trade and it's the same there sometimes...they come to you to get them in shape and then thet try and tell u how it's meant to be done i.e. high reps for fat loss, endless hrs of cardio, bullshit like that right , this is why some probodybuilders dont help people too much ...

I have enjoyed a conversation with a particular shapefit member for about a week now, however, on another fitness forum (that seems mainly for women), I have encountered a few snobs. It doesn't make any sense either; why are overweight people who are asking for help, criticizing other struggling ov...

the secrets of loosing fat are simple :
good diet+training+cardio+Great Dedication+ Consistency, it takes time to reach your goals so be patient and listen to your body.

Hi, name is Joe. I hope that everyone had a good holiday. Well let me get to question. a year ago this month I used to weigh 295 pounds. I have dropped down to 200 pounds and I am not interested in body building. I have been stuck at one weight for the past two months. For most exercises I have bee...

i havent done any hard type of exercise in a while. when i tryu to move alot furing for instance an p/u basketball game or football. lower back (tenses) that what i call the symptom. it tightens up pretty bad.after the game i walk around like i have a gopher up . what can it be. i have always had t...

recently i found many articles saying night shift increases cancer risk here an article about it :arrow: http://www.mercola.com/2001/oct/27/sleep_cancer.htm ( anyway if u type night shits and cancer u will get many links in google) there's another one here Women who work rotating night shifts may ha...

anybody gonna answer?!? hi , you should find an adjustable bench like this one http://img177.imageshack.us/img177/3408/megatuffolympicbenchbig4cn.gif if you cannot afford new one then look for an old adjustable bench so u can do incline/flat/decine presses and squats , about yr routine , working tw...

DJStevieBeat wrote:I will try this routine. Thanks for responding, I highly appreciate it!!

yr welcome , dont forget to post your opinion about it after trying it

Hi, I've been working out on and off for a few years. I am getting bored of usual workout and am trying to create something new. I usually workout 3-4 days a week. One day I do chest & tri's, then back & bi's and then legs. I incoporate abs usually at the end of each workout. The website is...

hi i think it's very hard to convince someone to go to gyms lift weights , but i think you can convice him to train at home , why dont u buy some dumbbells and bench and make him train at home , he will not feel laziness............................. , if you cannot do that , then there's just one s...

it's matter of diet not training , just control abit yr carbs intake and eat lots of protein ,Make sure you eat some form of protein every 3 hours ,since you cannot eat natural food every 3 hours u will need milk shake protein u should see the definition from the first weeks if u train hard and u ea...

I am 27 years old and recently started working out. For the last 6 weeks I have been focusing mainly on strength training as I have never been very strong. I have been seeing some major improvements in strength however I am 6'2", 225 lbs with roughly 28% . goal is to get stronger but obviously...

Hi every body. I'm not over weight but on the boarder, I weigh about 9 and half stone and I really want to get down to 8 and half / 9 stone, I'm finding it hard to keep motivated to loss the last little bit, any ideas how to keep going or good ways to loss the weight, as I have been told its the ha...

I actually slept very long all of life and yes, I do take enough amino acids. All of them come from a natural food, I don’t take steroids, supplements or any kind of chemical substances. I’m bodybuilding recreationally only so I really don’t have t...