Search found 2 matches
- Sat Nov 24, 2007 5:49 am
- Forum: Strength Training
- Topic: where go wrong?
- Replies: 10
- Views: 4956
- Mon Nov 19, 2007 7:26 am
- Forum: Strength Training
- Topic: where go wrong?
- Replies: 10
- Views: 4956
Diet @ 1200cal: Breakfast: Cereal drink + Bread 1slice Mid Morning: Apple Lunch: Fish Soup + Rice Mid Afternoon: Apple Dinner: Promax Bar or Fish Soup Strength Training Routine: Ball Squat + Bicep Curl 3kg x 30rep Sandbag Pullover 5kg x 30rep Dumbbell Press 5kg x 30rep Machine row 30 x 30rep Sandbag...