oh i see

can i drink the protein without honey
and then just eat honey after?

honey makes the taste bad in water
so maybe just put water and protein
and eat honey alone

ok i tossed that

and got whey protein.
but the flavor sucks with water

so is this good:

skimmed milk
water
4 scoops protein (1 scoop = 5 gram = 4.2g protein)
8-10 strawberries
and blend
is that good?

thanks boss

heya today cousin who i go to gym with bought himself and me a supplement called mega mass 4000 found here http://www.nicemuscle.com/mega-mass-4000-80438.htm i never take supps not even whey protein i want to get more muscle but sure not for exchange of health so please any advice on that? should i ...

thanks swanso
that article is very nice

carbs will be when i wake up "fruit"
and after training

edit: do i need cardio when bulking to keep cardio ability in check?

thank you very much everyone i lost most of the fat and have a flat abs but abs muscles not showing good yet but idc :) next question is can i bulk w/o getting excess fat like last time? last time i bulk i was eating junk food, donuts, chocos, lots of carbs so can i bulk with minimum fat gain with t...

i know this should be posted in nutrition forum
but didnt wanted to start new thread

i heard that fish oil capsules are good for the omega 3 in it
the only type i found was "cod liver oil"

is that good?
which type is better?
and how many caps should i eat per day?

thanks

ok i found where i can buy protein powder for shakes but brother who is a pharmacist keeps telling me it is better to use natural food over shakes so i am not sure for the training friend bought that "get jacked fast" ebook writen by CTs and gave me a hard copy of it i will keep following ...

thanks a lot cassie that was helpful post ^^ i started plan from yesterday i got the workout/diet plan from a friend it is for the couch named cristian thib i think the workout is crazy lol i am following the plan, eating 6 times a day getting used to eat veggies and stoped eating rice/pasta/bread/d...

hi there. it has been long time since i posted here, but i keep checking the forum at daily bases :) i need help losing fat i read the posts so i have a general understanding but need answers for some questions i am 69kg weight, 172 cm height i am skinny kinda lets start with problems so i have an i...

thanks D.

yes vamp thats it.

http://www.exrx.net/WeightExercises/Glu ... Squat.html

hello everyone. first i want to thanks Diana, swanso and bossman.... i got back squat up from like 30kg to 65kg now :) but i have a problem now ; ;, i train at home and in order to do back squat i have to take the bar from the ground to back, and then from back to the ground. this started to be a pr...

got it now thanks all. the problem here is you cant get a coach to tell you what you do, you just pay for the gym and the gym hire 2-3 coaches to run it. but as you dont pay them they do not give a shit of what you are doing lol. if it wasnt for this forum i would still doing machines only and ignor...

i will see what i can do about the video.

no i dont have a full pdf about it, what i read is i do the program until i squat 1.3x body weight or when i have to take 2-3 deload weeks.
also the bar only is for squat or all lefts i start with bar only?

this is the program. A: squat 5x5 bench press 5x5 bent-over row 5x5 dips 3xF B: squat 5x5 overhead press 5x5 deadlift 1x5 chin/pull ups 3xF 3 times a week, week1 A/B/A, week2 B/A/B it does not say back squat or front so i just asumed it is back squat. Diana. i start squating with a bar only or with ...