Only Exercise is not important diet is also a important.Control your diet and do exercise daily and drink water at least 6-8 glasses.Avoid fast food and oily things.After that see your result.

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First of all control your diet.And mainly when you do exercise then at least you should take a gap between breakfast at least 2 or 3 hours.And Drink water at least 6-8 glasses.

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Milk is good for health.Whose want to become fatty or whose want to become thin. Both have a own benefits.But Mainly children doesn't like the milk.Milk is very important in growing age.Milk Contain dozen type of proteins.So milk is important.

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I think cardio is the best exercise for you.You will also maintain you diet.Long Arm Crunch is a beneficial exercise for you. Lie on a mat and extend the arms straight out behind the head with hands clasped then lift the shoulder blades off the floor, Lower and repeat for 8-10 reps.After sometime in...