so lineback your suggesting taking some time off from doing them and try going back into it slowly. Like maybe starting easy with someone supporting me slightly to lessen the weight?

no its pretty slow. Like 3 seconds up and 3 down

its only during pull ups

When i do pulls ups, after like 30 i start to get migraines. I make sure that i breathe and have great form but i still get these migraines. Any suggestions on why this happens or how to it?

to maintain it. and to lose fat safely you'd say a 500 calorie deficit?

haha true. but is that what you meant?

Is 2855 (or whatever it was) how many calories i need to sustain body weight?

Maybe calculator is over shooting BMR so can someone please tell me a way that i can estimate it. Also i think maybe portions may be a little small in journal.

Any feed back is greatly appreciated.

Also all of the information that i'm asking about is on profile and open to the public

diet journal says that I have a 2000 calorie defecit. I put in all the information about what i ate and how much and what cardio i did that day and it still seems wrong to me. Any help on what to do.