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by ljk
Thu Apr 05, 2007 1:11 pm
Forum: Diet & Nutrition
Topic: Calories
Replies: 4
Views: 3261

You look it up at www.fitday.com
by ljk
Wed Apr 04, 2007 9:02 pm
Forum: Diet & Nutrition
Topic: Honest Q, Want an Honest Answer
Replies: 19
Views: 8305

"Okay". Of course it's okay. no one will get upset at you and you won't get arrested. :D
Your body doesn't give a shit if the 200 cals are from cake. Fit it into your total cals and you're golden.
by ljk
Sun Mar 18, 2007 10:25 am
Forum: Six Pack Abs
Topic: Shape of AB's?
Replies: 3
Views: 4215

Highly genetic.

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