It's nice to see some old names here, i have a very vague memory if when the last time I was here -long time. I need plenty of advice. Alright, so what happened in the past 8 months. I had a very bad breakdown, and I'm on anti-depressants (not fun, I tell you). They really slowed me down with exerci...

Thanks, I'm gonna get those back! Eh
When people start envying you for what you have, you lose it ='(.

but that's the weird thing, i do have fat around hips and , and they never go, so why it goes from chest, and not anywhere else =S!

Isn't there anything I can do at all to help gain weight there? I am going to do more chest excersizes, i'll make them 3 times a week, and common to lose so much in one month? All I lost is one kg, When I was 48-50 range, nothing changed really...but now..when I lost this one KG, I feel like there i...

I am so sad. I don't know if what I lost from chest was muscle/fat. I had a sudden decrease in weight. I weigh 47.0KG now, and I've been trying to gain the weight again, at least one kg, and it hasn't be working. No lies. I have't worked out for 3 weeks, but stayded normally active. I dropped from a...

No matter what I do, eat healthy of junk food, stomache is constantly upset. I had about 2 hours ago, Green tea and a while later a Turkey breast sandwich, with cottage cheese (low fat), brown bread slice.. and stomache doesn't seem to calm down..loud noises..upsetness..and all. A while back I went ...

Yes, listen to thes guys, they know what they're talking about!

I'm not motivated anymore..about working out, eating healthy...but im sloely beginning to...again....I have a friend who I kept telling him about working out/eating healthy...and he startd, and it's motivating me...but a little.. I don't know what I'm looking for anymore. body seems Ok. Just the usu...

Yes, you're right swanso...i dont eat too mucccccch junk food, like crazy, but i havent been able to shop for food by myself like before, because i honestly don't have time...but im planning to do that soon hopefully, after exams are over, ill myself up again, and be on the right track..i think it's...

Woohoo, guess who's back? Moi. Well updates aren't nice at all, don't yell at me!! Anyways I'm here about something specific really.. weight is suddenly dropping to...47 range..even though it's like 47.8...but I never lost that sort/type amount of weight. minimum was like 48.2..it does make a differ...

Eh, I feel for you baab. I'm going what you are going through with the fasting and all..and honestly..I'm putting the gym aside, until I really feel like I need to hit the gym during this month, cause body is too weak to walk, mind excersizing. Plus I learned..cardio don't do shit! No treadmill, no ...

Yes, Ful, I know it ...thanks for the suggestion really. I hope it will work. weight always go up in Ramadan, and I'm okay with it, cause I'll just work off afterwards to lose what I gain, which is usually 3 kgs, although I lost a little weight today =S! Thanks again, I'll look in to it..I usually e...

is it the kidney looking, reddish/brownish thing? If so, i can manage to eat few pieces, i cant alot of those i can eat only few pieces! Eh, its hard to get abt 26 grams of fiber so it works...u know? i'm suffering..a lot..cuz i hate the fact im eating, and not getting it out, and eating more..thats...

So it's Ramadan time, a month, where I have to fast from about 6 am in the morning, when I wake up Until abt 6 30. It's just how it is. It's been 4 days now, and the things I'm suffering with is; Bathroom problems. food is moderate. I don't over-eat, and I still eat healthy food. Eat veggies, and fr...

Oh, don't you worry about it.
It's nice to know that you know about it in the first place..I wouldn't have thought, honestly!