ok swanso on the other hand..what if goal is to gain more lbs or mass!.. carbs still only post work-out?

whats the real truth about this? DO COLON CLEANSERS really help before starting a workout routine?..i need some more info about this!

swanso- oatmeal isnt fast absorbing is it..probably 15g out of 50..

how about rice cakes and baked potato?THEY ARE ALL COMPLEX RIGHT?

SWANSO- WHY COMPLEX CARBS IMMEDIATELY AFTER TRAINNING and NOT WAXYMAIZE type carbs that are complex but get rapidly absorbed faster to keep the gains?..
how about whey isolate right after training?..

THIS MEAN PLAN ABOVE WAS WEIGHT GAINING DIET!...thats why it had alot of carbs

breakfast..(meal 1).. Protein shake High fiber Oatmeal Orange Juice 2 glasses of water Mega Man Sport multi vitamin Flax seed oil (1tbsp) Meal 2 Protein Shake Apple meal 3 chicken breast (i think 8oz) i dont measure! hehe Full plate of rice pre workout meal 4 (2 hours before working out) Baked Patat...

thanks you guys~

Swanso, thats the problem mate!!!...i dont know what i ate to gain the fat i guess i just got bigger and when i gained mass i put on some bulk there too! now im just trying to get rid of it and stay in the weight ranger of 138-142...

You guys are NOT telling me anything i dont ALREADY know! lol... i dont care what anybody says, there is NO WAY you can Gain mass and burn fat/cut at the same time so yeah, Ofcourse im gonna gain some fat! and most of it is in the area..now thats the hardest to lose for everybody as it is.. swanso- ...

ok so the bulking phase is done.. 5'4 145lbs.. Although i have gained muscle mass, i have gained a as well! however i can still see abs cause i do ab workouts and jog 10-15 mins every workout!.. when i harden stomach u can see 6 pack so im guessing i need to Go on a DIET!..i wanna get cut and ive he...

i HATEEEEE EATING! lol

LOL but you can't sit down at the end of the day ? What you do hold up the wall then ? :) haha Nice!~ i like your sense of humor... Deadlifts mainly work your lower back even though they say it works ur upper thighs and butt!.. You gotta understand that if you wanna build new muscle, you have to li...

oh and. I dont cripple myself, I ALWAYS GO HEAVIER EVERY WORKOUT, And i always have a spotter.. Always perfect repetitions!.. Ive been deadlifting for yrs and thank god, i have not once got any back injuries!..I dont wanna jinx myself! lol

Well first of all You dont do Deadlifts every day..you gotta give it atleast..(KEYWORD: ATLEAST)..48 hours of recovery,,But since back is a primary muscle, sometimes u might need more then 48 hours for recovery!...thats the short version!... Now to Answer bonnies question. i can do 215lbs 10 times e...

you know i weight 140.. i deadlift 225lbs 3 sets of 10..when im done with these working sets, the whole night im finished!... lowerback is sooo tight down there, i can barely sit! thats why on back day its the last exercise i do, after pull ups and barbell rows!. I know exactly how u feel!.U must ha...

Im in the same boat as you. Taking a vacation overseas on june 10th... I hate to leave right now because im in the middle of a workout program (abbhb).. this means i have to START ALLLL OVER when i get back.. Until then, i stick to the program... But whilst im on vacation im gonna be consuming alot ...