Hazelnut Heaven 1 cup of Low-Fat milk. One scoop of chocolate protein powder. Add 2 teaspoon of instant coffee,2 tablespoons of non-fat hazelnut creamer, 2 tablespoons sugar-free Nestle's Quik, and five ice cubes. Blend at high speed for 45 seconds. Orangesicle 1 cup Low-Fat milk, One scoop of vanil...

Double Chocolate Dairy Cow Add 8 oz of Non-fat milk or water. One scoop of chocolate protein powder. Add 1/2 packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds. Blueberry Bonanza Add 8 oz of Non-fat milk or water. One scoop of vanilla protein powder. ...

Note: Keep in mind that these ingredients are suggestions so feel free to add your own creative twists to them. Here are some things that I do: I always use nonfat milk. • Adding ground flaxseed and/or wheat germ is always a good idea. • I like to use frozen fruit (keeps ...