Thanks for all your help I'm planning to start Monday will probably do a 8 week cycle, then 2 weeks of due to exams.
I kno it's a bit of a different topic but I will also be looking to cut after cycle do you have any tips or favorite exercises/foods for doing so?
Thanks again
Search found 3 matches
- Sat Apr 17, 2010 8:15 am
- Forum: Nutritional Supplements
- Topic: So I have just bought Creatine
- Replies: 8
- Views: 4909
- Fri Apr 16, 2010 7:18 pm
- Forum: Nutritional Supplements
- Topic: So I have just bought Creatine
- Replies: 8
- Views: 4909
Re: So I have just bought Creatine
Well I have been doing weights for about 2 years and have started getting more serious in the past 4 or 5 months, and I have read up on it before there just seem to be a lot of different methods and views especially about the loading phase. So I wanted to know what the members of this forum recommen...
- Thu Apr 15, 2010 8:05 am
- Forum: Nutritional Supplements
- Topic: So I have just bought Creatine
- Replies: 8
- Views: 4909
So I have just bought Creatine
I have just invested in some Creapure Reflex Creatine and want to know the best way to take it? Should i load or not? Do i take it every day or just workout days? and if i take it everyday do i take it again after a workout or just after the workout? Also i have exams in late june should i take it d...