Search found 14 matches
- Wed Jun 27, 2007 1:19 pm
- Forum: Strength Training
- Topic: Can I get some help
- Replies: 1
- Views: 1369
Can I get some help
I am looking into taking classes to become a personal trainer. I thought about going straight back to school to do this thru a normal college, however, due to work situation and bills that need to be paid, I'd only be able to go part time and it would take me double the time a normal person would ta...
- Wed Jun 27, 2007 10:23 am
- Forum: Chill Out Zone
- Topic: Will someone please help me???
- Replies: 2
- Views: 2166
Will someone please help me???
I am looking into taking classes to become a personal trainer. I thought about going straight back to school to do this thru a normal college, however, due to work situation and bills that need to be paid, I'd only be able to go part time and it would take me double the time a normal person would ta...
- Wed Apr 25, 2007 3:32 pm
- Forum: Nutritional Supplements
- Topic: best time to drink protein shake
- Replies: 7
- Views: 11531
Over Load
is it possible to over load?
For instance, If I come directly home and Have a slab of Steak, a side of veggies, and a potato with a Protien shake to chase it with... is that Too much???
For instance, If I come directly home and Have a slab of Steak, a side of veggies, and a potato with a Protien shake to chase it with... is that Too much???
- Thu Apr 19, 2007 10:56 am
- Forum: Nutritional Supplements
- Topic: A little Creatine Info Please?
- Replies: 9
- Views: 4360
- Wed Apr 18, 2007 5:13 pm
- Forum: Nutritional Supplements
- Topic: A little Creatine Info Please?
- Replies: 9
- Views: 4360
Hmmm... Ok.. well let me ask a really stupid question. What does creatine do for you? I thought Creatine was what gave me those few extra reps with a few extra pounds of weight. Is this correct? Also, why is it so important to drop Creatine before bed? Sorry if I duzn't sound so bright right now. :w...
- Wed Apr 18, 2007 5:09 pm
- Forum: Strength Training
- Topic: The Cut
- Replies: 16
- Views: 6092
- Wed Apr 18, 2007 5:07 pm
- Forum: Strength Training
- Topic: Swanso, can you help me out??
- Replies: 4
- Views: 2260
- Wed Apr 18, 2007 5:06 pm
- Forum: Workout Journals
- Topic: Chief123 Training
- Replies: 4
- Views: 5997
Ok. I'm gonna cut to the regiment you gave. I'll keep the same reps as you said. I guess this explains a little as to why I don't have as straight of a posture as I'd like. hmmm... Can you tell me which excersizes work the gastrocs (back of calves) / tibialis (front of calves / shins)? thanks again ...
- Wed Apr 18, 2007 3:52 pm
- Forum: Workout Journals
- Topic: Chief123 Training
- Replies: 4
- Views: 5997
Chief123 Training
Here's recent workout regiment. I'm gonna start Swanso5's suggestion at the beginning of next week, but in a month or so, I plan on heading back to this. Any input would be great. Thanks! Monday's Chest: 3x15 sets Bench Press 3x15 Incline Bench Press 3x15 Decline Bench Press 3x15 Incline Fly 3x15 De...
- Wed Apr 18, 2007 12:19 pm
- Forum: Nutritional Supplements
- Topic: A little Creatine Info Please?
- Replies: 9
- Views: 4360
A little Creatine Info Please?
Just curious what info anyone can give in regards to creatine. I've read some posts around here that state to cycle creatine so you don't beat up your kidneys. I didn't know that creatine could have that type of affect? I use creatine every day I work out. I take a small little dosage before work ou...
- Tue Apr 17, 2007 6:05 pm
- Forum: Strength Training
- Topic: Swanso, can you help me out??
- Replies: 4
- Views: 2260
Ok. I'm gonna try and work these out. But, I'm not with all the terminology just yet. I mean, I work out pretty often but uh... yeah... I'm still a bit in the lamen terminology. =0) But I'll look em up here at Shapefit and just run with it. I think it's about time I change up routine. So thanks again!
- Tue Apr 17, 2007 4:10 pm
- Forum: Strength Training
- Topic: The Cut
- Replies: 16
- Views: 6092
- Tue Apr 17, 2007 3:50 pm
- Forum: Strength Training
- Topic: Swanso, can you help me out??
- Replies: 4
- Views: 2260
Swanso, can you help me out??
I'm just looking for a routine that's gonna Tone me up AND help me bulk just a little. Is this possible? Or do I have to compromise? Right now I work out about 4 days a week. Each day I will do one of the following
Biceps & Shoulders
Chest
Back
Legs
Every day I work gut.
Can you help?
Biceps & Shoulders
Chest
Back
Legs
Every day I work gut.
Can you help?
- Tue Apr 17, 2007 1:26 pm
- Forum: Strength Training
- Topic: The Cut
- Replies: 16
- Views: 6092
The Cut
Ok. I'm not fat, but I'm also not as Cut and toned as I'd like. I know I need to run. I've started running basically 1.5 to 2 miles every other day. I lift almost every day, but I don't hit max. I hit medium weights at about 10 reps per Set. diet is decent, but I work for a food broker and sometimes...