try this :
http://ezinearticles.com/?Lactic-Acid-T ... id=1925222" onclick="window.open(this.href);return false;

Worked a treat for me - but you gotta keep at it for a couple of months

What does your diet look like?

Hey there, Short answer is Yes! :D When you do resistance excercise with weights you are 'breaking down' your muscle fibres by exercise. You need the time in between for your muscles to heal. Generally the best advice is usually to do resistance one day and cardio the next (if you wanna workout ever...

Do a google search for TABATA training, excellent way of HIIT