I wrote an article in e book about this. Research shows that when doing cardio before breakfast a very small amount more fat is burned than when eating first. However, research also shows that those who do cardio before eating tend to be hungrier throughout the day and end up eating more. Your card...

Is it better to do cardio (e.g. running) in the morning before eating anything? I read somewhere that since it's likely there'll be no carbohydrate resources in your system in the morning, providing you don't eat right before you go to bed, then fat resources will be used since that's what will be a...

As I said before I had Museli and banana slices for breakfast, as well as a small tangerine. For lunch I had a roast chicken and cheddar cheese warburtons roll, and a low fat packet of pasta (you just use hot water). I also had a chocolate milkshake. For dinner I had paella, if that's how you spell ...

I've been getting into regular cardio and strength building for a few weeks now, and it's actually quite cool it feels less like a chore! So far today I've ate museli with banana slices and a small tangerine for breakfast.

useless info, lol, but ill post what else I have for today as well.

How is that possible to do because you can't burn calories that aren't there?

Sorry, I still don't get this whole calorie thing.

Hey guys, Thanks for the replies. I've had a read over and I like the suggestions. I'm kind of limited in some ways because I don't go to a gym so all I have is dumbell weights set, the great outdoors and a bike too. work complicates things a little because I work 11 hour shifts for three days so ea...

Hey everybody, I'm new (stating the obvious). After doing hours of research (literally) on the internet on concerns I finally opted to join a community so I can talk to actual people on these concerns. I am hoping that somebody on here can really help me out with a problem I have. In short I am look...