workouts at the moment, Chest · Incline bench chest press with free weight dumbells - 3 sets of 12-14 Flat bench chest press with free weight dumbells - 3 sets of 12-14 · Chest Flys (right out with lighter weight) on flat bench - 3 sets of 12-14 · Smith Machine (bench press), decline - 3 s...

I currently have 2-3 protein shakes per day,

1 in the morning with breakfast
1 after workout
1 before bed

just wondering, how long (if anything) to leave it after workout to drink the shake and get the most benefit from it???
(or does it really matter that much???)

Thanks,

I am 20 years old and until the age of 18 was very unfit and overweight. Since then i have dropped to a healthy weight (through diet and mainly cardio exercise) which i have managed to maintain. The problem is - I have a little loose skin around and chest and would really like to tone up this whole ...

I am 20 years old and until the age of 18 was very unfit and overweight. Since then i have dropped to a healthy weight (through diet and mainly cardio exercise) which i have managed to maintain. The problem is - I have a little loose skin around and chest and would really like to tone up this whole ...