Hello, Sorry if I am rehashing an old question but I have looked and did not find anything. I seem to have routine down pat except for latissimus muscles. After most days I can feel at least a little "burn" in the muscles I have worked but this is not the case with the lats. I have tried s...

Thanks for that info on Waterbury. I am going to try that method for a while. I think something new is just what the doctor ordered anyway, might break the rut. diet is: 8am - whole wheat cereal 10am - fruit and cottage cheese 12pm - beans and veg 2pm - can of tuna and fruit 5pm - chicken or red mea...

thanks for the advice, I have decided against the supplements. At the moment this is what i am doing. about an hour to an hour and a half a night. mon - biceps and triceps and forerms (alt hammer curls, alt incline BD curls, EZ bar curls. bench dips, lying DB extensions, over head cable extensions. ...

Hi, I have been working out now for about 8 months and I am at a point where I am not seeing any new results. I weight train on the mon,wed,fri and run, sprint on Tue, thur. I was asking some advice and how to get abck on track to seeing results and someone said that tribulus is "the wonder sup...

Just a quick one to say thanks to swanso and cassiegose... you two have really helped me out a lot without me ever having to post a question.

Thanks for your help and keep up the good work...