training 4 days in a row is silly why not? it should be the hardest session so do it when you're freshest at the start of the week i made that mistake yrs ago too... update just in - we're not arnold http://www.uponlinetraining.com/services.html Isn't training just 3 days a week not enough? Muscle ...

workout starts just after 9pm and i am done by 1030pm. Monday its chest, back.........Tuesday its shoulders, triceps, biceps...........Wednesday its legs.......Thursday is the last workout of the week where i do chest, shoulders, back, biceps this tells me we could be smarter if i was you i'd: opti...

d0rkyd00d wrote:Whiteboy, what is your calorie intake every day? Have you tried carb cycling? HIIT?

No, i haven't done any carb cycling, not sure exactly what that is. Not sure if i have tried HITT.

I workout to failure.

You know, I don't really have the loose skin but I do have small stretch marks on the inside of upper bicep. Abs have nothing to do with weight though, they have everything to do with body fat. I first noticed abs starting to come out when I started running. I always tell people when training them,...

decrease carbs and/or increase healthy fats possibly train harder and/or smarter www.uponlinetraining.com swanso, i know i train hard, and i think i train smart. Here is the breakdown. I have a physically demanding job in construction landscape that i work 10 hours a day 5 days a week. I workout in...

First of all congratulations. I have a question for you, because i lost the exact same amount of weight as you did, that took me 6 months to lose. question is, after i lost all the weight, i never got a wash board stomach like you. I still have a little bit of loose skin. I have talked with people a...

Well it all depends on the person FeeFee, each individual reacts differently. I know i haven't any problems working out at night. Its a matter of not making any excuses to not workout, and making it work for you. If working out at night is the only time you have to workout, and you choose to not wor...

I workout at night and have no problem falling sleep afterwards. The best time to workout is whenever it is possible for you to workout, which is anytime.

eating habits are healthy, which helped me in losing over 50 pounds. I eat a big breakfast at 4:45 am before i head to work, bowl of bran flakes with banana and blueberries with a cup of coffee. At 7am i will have an apple or other fruit, then at 930am is company break time, i will have a Proadvant...

I have lost 55 pounds in 6 months. I am at a comfortable weight now. At heaviest i was 250, but at the beginning of this year was 230 and went down to 173 but presently i am 179. I workout 4 times a week with weights. During the day i have a physically demanding job so i don't bother with cardio. fo...