Hi ( again ) not sure i made myself clear about goals in the near future. goals are of course to gain SOME muscle mass but not anything compared to the standard of bodybuilders. I would like a more sort of defined look. I am a big fan of football ( soccer ) and their the ideal body i would love. Exa...

Hi, names john. I'm 16 years old and i've recently just started trying to put on some muscle. Here is the current stage i am at. http://s561.photobucket.com/albums/ss58/kulazice/?action=view&current=Image006.jpg I desperately want to gain muscle onto body to get a great lean body. Could anyone r...

Hi, well i hit the gym this morning and tested out what you guys suggested. I must admit i really enjoyed doing deadlifts, squats and barbell rows. I did each exercise for only 1 set because i was preparing for tomorrow.

So workout from now on will be mainly built upon compound exercises

Ahhh , i see what you mean swanso5. So i will go for the old 4x6 method

thanks very for the help i really appreciate it

Hi, I have a post on workout journals and i would just like to post a programme i have came up with here to see what you guys think of it before i post it as official workout :) . On other post thanks to the help of a great community i have found out the compound exercises are more effective than ma...

Hi, yet again thanks for the reply, i'm truly thankful :D . Ok, so if compound lifts are better which ones would you guys recommend. Of course if i add - squat , deadlift , bench press , chin ups and military press this should improve workout. Do you guys recommend any other exercise i could complete?

This message was posted to Kid personally but i would also like any other thoughts Hi, thanks for the reply to journal. I understand what your saying about over training, i was thinking i may have been doing way to much. I have only one question, After workouts i don't feel muscle fatigued the day (...

Hi, names John and i'm 16 years old. Over the past couple of months i have posted on these forums about eating problems and the response has been great! I now eat so much more and i am a healthier human being. I have also been toying with the of joining a gym for a matter months. The good news is i ...

Hi, last post on this website was about me being underweight. I was only around 112 pounds about 5 - 6 weeks ago!!. Worst of all i am 16 and 5"10 . Before these last 5 - 6 weeks i was very strict on what i eat and didn't realize what i was doing to body. But now, after a few discussions at home...

Hi, i'm a 16 year old who is recovering from a borderline eating disorder. I have posted on this forum recently about this topic and got some nice replies which i'm really grateful of :lol: . Ok , i'm 5 foot 10 inches and weight only 116 pounds! I used to restrict myself to a clean diet ( no junk fo...

Hi, yet again thanks for your support

No real workout routine pretty much just lift weights

Any advice on a decent workout routine. If i helps i could probably hit the gym 2 times a week

Thanks for the reply. Ok ive started a workout plan. Just simple things like free weights and press-ups. The sort of foods i eat are things like sandwichs ( ham, no butter ) cereal ( fruit and fibre ) beans and whatever is on the plate for dinner. i'm active teen i play alot of football ( soccer ) s...

Hi, i'm a 16 year old who weights only 7 stone 10 lbs and i'm 5 foot 9-10ish. I am skinny and mum has been worrying about me so has told me to try and eat some more food. I normally ( before last few days ) would only consume maximum of 2000 cals. I need help on this because its not healthy to be wo...

Sorry for all these question swanso5 but only one more thing. How often should i do these workouts? One day on one day off or like a 2 day of 1 day off routine? For example: Monday : workout Tuesday workout wedensday: off Thursday : workout Friday : off ( maybe just because of fatigue ) Saturday: wo...

Hi, thanks for the reply will do what you said. One more question. Why no juices? not even low sugar or dilution juice?


thanks