Thanks guys, I will switch it up a bit and see what happens.

Thank you for the input. I'm sure this is a redundant question that you get all of the time, but which is better for weight training 3 days a week or 4? Thanks again.

To add to the diet section i think I normally average around 1400 to 1600 calories a day.

I am having a hard time loosing any weight was hoping for a little advise. Here is average diet: 5 am: Plain oatmeal with either hardboiled egg or some peanutbutter 8 am: protein source (hardboiled egg, nuts) and fruit 11 am: lunch- salad with chicken or a sandwhich on whole wheat bread 3 pm: snack ...

Sarah,

Thanks for your reply. I have just switched to a much healthier diet (I was a snacker, so I have cut that out completely) Agian, I also just got back into a fitness routine so I have only been consistent with it for the past two weeks. I have already lost 2 pounds. Thanks for your input.

Hi, I am looking for guidance in setting a realistic long-term goal. goal is to loose about 15-20 pounds (seems to have been creeping up on me for the past 3 years, also in which time I have had two children). If I keep a clean diet, eating 6x a day and drinking a gallon of water; doing cardio for a...

I purchased the P90X program and think it is great. I have 2 kids and can't really get to a gym. This gives me to motivation to work out. Has great cardio workouts and both a killer ab and chest workout. Some people say you can acheive the same results without spending the money but I feel that it d...