yeah I might. It weird though, I only get when im doing pushups or chinups. When im doing pushups I never look down. I always look forward. It sometimes happens with other exercises but these are the worst.

Hello everyone, well it started just a few days ago. Evertime I go into the weightroom after warming-up I usually do a set of pushups. Im fine until about 15, I get a horrible pain in the back of head/neck. It coninues for a while. After everytime I lift anything it alwais happens. I've read up on s...

I do muay thai as well and its really great. Yet im only 16 years old. Theres a woman at our gym that fights muay thai profesionally and I think shes 28. The oldest guy there is in his late 60's. Muay Thai I think I way better and funner than boxing. But boxing is great too though. Muay Thai is a RE...

You're doing too many machine exercises. Try Doing most of those workouts that you do only with dumbells. Dumbells help build muscle because they force you to complete the whole thing by yourslef, and every angle when your working out. ( if that makes any sense). Wheras machines sorta do it for you...

gym is basicly MMA so we dont really have belt tests. Inststead we have level/phase tests. I really could use some help with a diet plan for level test. The test is at the end of march and it tests: endurance, flexibility, reaction, ect. A lot of it is on endurance. I really know what to do physicl...

Thanks Guys!

Yes! Yoi should join the YMCA. Its really cheaper than an average gym membership fees. Ive been going for a while. Plus, they have additional stuff like a pool, sauna, weightroom, cardio room, ect. There is also personal trainers avalible for no extra cost. Of course there Are plenty of people tryin...

I know, I know, Unhealthy right! Me personally, I really dont eat fast food but sometimes I get a craving for a nice big salad with chicken on it. Is there anything wrong with that? I mean ive looked up the nutritional info on salads and: Theres a sufficient amount of calories; Needed for muscle bui...

I recently purchased some of GNC's Whey protein Isolate 28.(28 grams of whey protein) I workout like once a day Usually. Would it be better to double up on the scoops after workout or just take it before and after?(two seperately).

I saw a show thingy on these things and it really looks like it would work but if was actually worth it. Does anyone use these? I want money to go to something good that will work.

ok lets see on tuesdays i have muay thai for an hour and we do alot of chest work. we really dont do enough ab work but like the last 5 min. would be ab work. Next that day Theres a mixed class which covers brazilian jui-jitsu, muay thai, boxing, kali, ect. Wedsday: I just do own little thing at hom...

I usually eat protein bars but I have heard that shakes get into your system quicker for fast recovery. But im not sure. Help PLZ

Ive been doin ab work on top of MMA training. I train three times a week A total of about 6-7 hours per week. Extra Cardio at home Extra Ab and chest work at home Heres what I normally eat: Tuna In water Vegies Salads Fruits Balongna Bread Cheese And some more stuff i cant really remember I was just...

Ive been working out for a while now and ive alwais heard from people that say if you worked your arms out on monday you should wait to do it again until wedsday. Ive alwais heard its good for recovery time. I was just wondering if this is all true.

I am 16 Myself and Im about to be a junior. I also play football as well. If I were to suggest a supplement I would suggest some whey protein. I bought some for the first time a few months ago. It really speeds up recovery time and strength. It is also a very tasty protein shake. As for lifting for ...