If you dont happen to find one offline, any sporting goods store should have pullup.chinup bars for about 25$ (I bought mine last week from dick's sportng goods). I dont have a problem with pullups in door frame. Of course i cant use an extremly wide grip, but enough. and if all fails there are play...

In opininn, everybody can get not only the chest, but the body they desire. It just takes some people longer than others. That is, genetics do not prevent you from reaching your goals, they just slow you down. The number one chest exercise is the dips. Done either on parallel bars or gymnastic ring...

well the wider grip and forward lean should hit your chest better than a narrow grip...

95% sure its your technique. Its much more complex then using your arms. its about, like states earlier, transferring weight, much like throwing a punch where u have to use your feet, hips, torso etc

does soy lower testosterone levels? or is that just a myth?

thanks in advance

crack it, open it, and tranfer the yoak in between the two half shells as you let the "white" drip into a bowl or pan. eventually you will have just the yoak left over.

this is how i do it. works well for me.

or, to improve chins, you do more chins.

just try to set small goals. for example, start from 1 with a dead hang, then work your way up slowly.

i try not to converse, as ill prolly end up taking more time on rest intervals talking about sports with someone.

business first, then converse.

Boss - Oasis is all time favorite band. also the song that gets me pumped the MOST is Eminem - Till I Collapse i dont like any of his other music but that song makes me hype. Anberlin some Wayne Foo Fighters - The Pretender Matchbox 20 - How Far Weve Come Rise Against Ratt - Nobody rides for free g...

If it's that bad, just drink your post workout shake with water, as you need quick digestion of it. But before bed or in the morning im sure its fine or even better for slower digestion with milk.

swanso5 wrote:i think she was doing cleans, hand cleans or something...push jerks maybe

don;t really like tennis but i like drinking beer from 11am sat til 4:30am sun

great day every year that one

ahhh...sounds like a good day.

hmm, usually some sort of hip hop. Other wise its Rage Against the Machine, 311, or things along that line.

didnt diana upload a deadlift/squat video on youtube?

I didn't know you were interested in tennis swan

im sure